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Optimism, in turn, makes us happier, improves our health, and has been shown to increase . Good housekeeping provides tips that increase your happiness, including passing on perfection, finding your work life balance, not focusing on materialism, changing, losing yourself in a moment, and recognizing good things. Gratitude helps people feel more positive emotions, . Numerous studies are demonstrating how gratitude journaling can increase one's happiness. Expressing gratitude is associated with a host of mental and physical benefits.

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